Books, E-books and Courses
FREE Weight Loss Guide
This Beginner’s guide is the intro to any successful weight loss program. Learn the 6 steps that anyone should know before starting a weight loss journey that I wish I knew before I started my 178 pound weight loss.
This guide is for you if you’re looking to:
Start a fitness program
Learn beginning steps to fitness
Change your habits
Starting Over Ebook
This Ebook is an in-depth look at how I stopped being a negative person, changed my mind, my outlook, and my life, and how I lost 175 pounds in the process. This book includes 30 of my favorite healthy recipes for you to enjoy.
This book is for you if you’re looking to:
Change your outlook
Become more positive
Check-in with yourself
Get in better physical and mental health
Learn about your own behaviors and how they affect others.
Tired of not starting a program? Tired of starting and giving up? Feeling sluggish? Don't know where to start? Intimidated by the gym? Starting over for the first time in a long time? This 62-Day Progressive Program will teach you over 100 exercises while helping you create healthy life-changing habits to ignite or re-ignite your life. Contains over 62 daily workouts at 3 levels for a total of 186 daily workouts. Contains exercise demonstration videos for over 100 exercises.
This guide is for you if you’re looking to:
Develop Healthy Habits
Learn over 100 at-home exercises
Start a beginner strength program or reignite the strength you have lost.
HFL 62 Online Course
This is the Paperback version of an in-depth look at how I stopped being a negative person, changed my mind, outlook, life, and how I lost 175 pounds in the process. This book includes 30 of my favorite healthy recipes for you to enjoy.
This book is for you if you’re looking to:
Change your outlook
Become more positive
Check-in with yourself
Get in better physical and mental health
Learn about your own behaviors and how they affect others.
THIS IS FROM AN EXTERNAL SITE AND WON’T BE ADDED TO YOUR CART.