Books, E-books and Courses

All Books and Courses are from an External Site and will not be added to your cart.

For any Bulk Pricing please contact Hugefatloser@gmail.com

Starting Over Ebook

This Ebook is an in-depth look at how I stopped being a negative person, changed my mind, my outlook, and my life, and how I lost 175 pounds in the process. This book includes 30 of my favorite healthy recipes for you to enjoy.

This book is for you if you’re looking to:

  • Change your outlook

  • Become more positive

  • Check-in with yourself

  • Get in better physical and mental health

  • Learn about your own behaviors and how they affect others.

The Debrief: A Tactical Self Debriefing Log for First Responders and Frontline Workers

A tactical self debriefing journal log for first responders and frontline workers. This debriefing log can be used as a tool for first responders and frontline workers to recall their shifts which often have traumatic incidents. This allows first responders and frontline workers to begin to think about and process trauma and stressful scenarios. A good tool for police, fire, ems, dispatchers, nurses, doctors and hospital staff.

Starting Over Paperback

This is the Paperback version of an in-depth look at how I stopped being a negative person, changed my mind, outlook, life, and how I lost 175 pounds in the process. This book includes 30 of my favorite healthy recipes for you to enjoy.

This book is for you if you’re looking to:

  • Change your outlook

  • Become more positive

  • Check-in with yourself

  • Get in better physical and mental health

  • Learn about your own behaviors and how they affect others.

HFL 62: 62 Day Beginner Transformation Course

HFL 62 is a way to kickstart your fitness journey.

Over the last several years I have watched "beginner" fitness programs consistently fail people. That's why I spent the last two years developing a program for true beginners and re-starters like I was not so long ago. A program designed to reach and help as many people as I possibly could for a low price. It is an all in one personal training, coaching and behavior modification program. This course will be just like having me as your personal trainer for 62 days. In this course we will work on:

  • Setting realistic and achievable wellness goals

  • Daily progressive workouts for 62 days

  • Workouts are separated into 3 different levels to accommodate everyone from someone who has never picked up a weight before to someone who is starting over and is ready to put in some serious work.

  • Weekly online modules to help you understand how you can actually finally reach out your fitness and nutrition goals.

Grateful AF: A Gratitude Journal

Gratitude is one of the most useful way to think about things differently. In a modern world where we are all attached to our devices and fed constant negativity take a journey of self reflection and appreciation and become more grateful.

The Journal for People that Hate Journaling

The idea of journaling can seem kind of lame. Even if it doesn't seem lame to you, where do you start? Well, look no further than The Journal for People that HATE Journaling. A journal designed to guide through the beginning of the journaling process so that it is painless and enjoyable.

My Happy Place: Daily Gratitude and Art For Kids

With so much time in front of screens this is a good way to teach kids how to pause, reflect, remember and appreciate the good things in their lives. A combination of daily gratitude exercises and art drawing prompts for kids ages 5 - 10. They can do these exercises on their own or for even better practice and results they can be done with a parent or guardian.